I CAN'T WAIT! This weekend Nicole and I will spend the day out in Frederick learning from some of the best strength coaches in the world! When the weekend is over, we will have earned the title of Certified Functional Strength Coach. This program focuses on allowing us to transition our patients from dealing with nagging lower back pain (or other any other kind of pain) to improved fitness! The information that we get this weekend, may very well result in some changes in the way we do our rehab exercises over the next couple of weeks, and will almost assuredly result in some changes to the way that the Freedom Kettlebell Club operates! So stay tuned...
Episode 5 of Movement Is My Medicine!
Do you want a quick exercise to help you treat your shoulder pain? Well here is your answer! Kettlebell Halos are a simple way to increase your shoulder and midback mobility!
Do you want a quick exercise to help you treat your shoulder pain? Well here is your answer! Kettlebell Halos are a simple way to increase your shoulder and midback mobility!
|
Movement is my medicine,
