We promised some changes to the format of Freedom Fridays, and here it is! I am calling this Freedom Fridays 2.0. Each week I will share some of the stuff that has come across my desk during the previous week that I think that you need to know about. Please send me any feedback that you have about the new format. I'd love to know what you think!
The first of many exercise instruction videos.
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Movement is my medicine,
