This week's message will be short and sweet. Most people will be spending time with their family and friends over this long holiday weekend. During this time, focus on being PRESENT in that moment. Don't allow yourself to be distracted by your phone, the TV, or even my emails. Most families do not get to spend much face-to-face time together. Cherish that time before it gets away!
Put down your phone now, and enjoy quality time with your friends and family!
But before you go, I want to take a moment to say thank you very much for taking the time to read these newsletters. I hope that you have found them to be valuable!
Movement is my medicine,
