410-795-0400
Toggle navigation
Menu
Home
About
Patient Resources
Blog
Contact
Schedule an Appointment
Resources
How much did you have to change?
Summer is here, and the schedule is changing!Our girls, and all students (and teachers) everywhere, are elated as...
Dr. William "Chip" Bleam
June 16, 2023
Are you different than wild animals?
How are we different than wild animals?Earlier this week, I came across several different social media posts that...
Dr. William "Chip" Bleam
June 9, 2023
You asked the questions, so I am going to answer them!
You Asked. So I Answered! This will likely be the last newsletter that we focus on Zone 2 training (at least for...
Dr. William "Chip" Bleam
June 2, 2023
Why do your mitochondria even matter?
Why do my mitochondria even matter?Last week we talked about the impact that Zone 2 Training can have on your...
Dr. William "Chip" Bleam
May 26, 2023
What happens to your body when you are in the Zone?
Why should you get in the zone? As we talked about over the past 2 weeks, Zone 2 training is going to be the topic...
Dr. William "Chip" Bleam
May 19, 2023
Why should you get in the zone?
Why should you get in the zone? As we talked about last week, Zone 2 training is going to be the topic that we...
Dr. William "Chip" Bleam
May 12, 2023
Are you in the zone?
Are you in the zone? Last week, we talked about Outlive, the new book that I have been reading, by Peter Attia....
Dr. William "Chip" Bleam
May 5, 2023
How old do you feel?
How Old Do You Feel?Let's start this week's newsletter with a simple question. What matters more to you? How old...
Dr. William "Chip" Bleam
April 28, 2023
Are you consistent?
Are You Consistent? A recent episode of Tim Ferris' podcast featured an interview with Kelly Starrett, who is...
Dr. William "Chip" Bleam
April 21, 2023
Can you control yourself?
Can you control yourself? It is time for more deep thoughts... Andrew Huberman is a neuroscientist and a professor...
Dr. William "Chip" Bleam
April 14, 2023
←
1
…
4
5
6
…
47
→
Tags
All
×