What would you have done? image

What would you have done?

Mother Nature Had Other IdeasMany of you, who have been in the office recently, have heard about the schedule that...
Dr. William "Chip" Bleam
March 18, 2022
Time to get back on the horse! image

Time to get back on the horse!

Time to get back on the horse!About a month ago I was asked to do something that I hadn't done in over 2 years! A...
Dr. William "Chip" Bleam
March 11, 2022
So... What did you learn? image

So... What did you learn?

What have we learned?Over the past five weeks, we have covered the 5 Pillars of Good Health. Nutrition, Exercise,...
Dr. William "Chip" Bleam
March 4, 2022
Time for #4! What will it be? image

Time for #4! What will it be?

The Fourth Pillar of Good HealthThree down and two to go! Last week we talked about sleep and its importance in so...
Dr. William "Chip" Bleam
February 18, 2022
It is time for the Third Pillar of Health! image

It is time for the Third Pillar of Health!

The Third Pillar of Good HealthThe first two Pillars of Health were simple and well known. They are likely to come...
Dr. William "Chip" Bleam
February 11, 2022
Do you know what the Second Pillar of Health is? image

Do you know what the Second Pillar of Health is?

The Second Pillar of Good HealthLast week we discussed nutrition, the First Pillar of Good Health. This week I...
Dr. William "Chip" Bleam
February 4, 2022
Let's talk about the First Pillar of Health. Can you guess what it is? image

Let's talk about the First Pillar of Health. Can you guess what it is?

The First Pillar of Good HealthIn last week's newsletter, I mentioned that I have been contemplating and talking...
Dr. William "Chip" Bleam
January 28, 2022
What are they? What are the Five Pillars? image

What are they? What are the Five Pillars?

What are the Five Pillars of Health?Over the past week, the same conversation seems to keep popping up. What's...
Dr. William "Chip" Bleam
January 21, 2022
What are your 5 things? Have you given it any thought? image

What are your 5 things? Have you given it any thought?

What are your 5 things?Last week we talked about becoming the average of the five things that we spend the most...
Dr. William "Chip" Bleam
January 14, 2022
Welcome to 2022! image

Welcome to 2022!

2022 is here!I cannot believe that that I am even saying this, but welcome to 2022! What are you focused on this...
Dr. William "Chip" Bleam
January 7, 2022

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